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It’s correct that the structure declines as fewer calories are eaten. A cheat meal helps the metabolism spike assists your body return for the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon it.
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The other very important benefit of this particular easy test method is that it can help to protect your health and fitness. As stated earlier, loss of muscle could be dangerous, and gradually even fatal. If you are dropping pounds but car burning fat, you are risking damage. And the ketone test strips give this valuable feedback.