Most people have the weak spots of ours. There are times at which I feel I can’t make it through the rest of one day without having a bite of chocolate. I know an excessive amount will do damage in many ways, for this reason I am careful to enjoy it in small amounts. that means, too, that I do brush the teeth of mine afterward and so as not to bring on any lasting problems. Whenever we end up getting too interested in our vices, however, we are warned to move back so we don’t incur many health issues. We should also think of the teeth of ours.
Every single day there seems to be a story in the media warning us against this food type or maybe that type of activity. Vices are known as just that as they assist us relax as well as reduce stress. Some may not be habit-forming, and not all will cause physical or mental harm, though it is crucial that you know how a well liked vice of yours can affect the dental health of yours. Let us take a look at some things you may enjoy and just how you are able to head off potential problems with your smile.
wine which is red: Some reports have a found that a full glass of red wine can help lessen the danger of heart ailments, but the fact is that it is able to stain the teeth of yours. The acid level of wine which is red especially can cause damage if unchecked, so it is a good idea to have a healthy snack if you imbibe. Cheese is regarded as the apparent pairing, and it really does help decrease the acidity in the mouth of yours. Fruit which is fresh like apples and pears may also be good to help keep stains at bay. Don’t forget to brush later on.
Tobacco: Smoking is not always a great habit to develop, but if you must have that morning or even after dinner smoke you ought to rinse with water when you are done. Assuming you have been smoking for a while, stains can be persistent, however, you may want to try out a toothpaste with baking soda or talk to the dentist of yours about whitening options.
Sugar: Sweets may not always stain, but sugar is not really a tooth decay but no pain; address here,’s best friend. If you love a slice of cake, a chocolate bar, or perhaps another favorite treat, be sure to clean not long afterward. Drink water in case you can, and also consider a treat that is not as sugary. Sugarless gum or even fruit, for example.
If you know the way to care for your teeth, you can have your cake and eat it, also. Simply be sure to brush!