Does Chromium Picolinate Promote Weight Loss?

Chromium picolinate is sold as a standalone supplement or additionally included with diet pill compounds promoting weight loss. Proponents of chromium picolinate claim it decreases insulin resistance, which increases weight loss. While it is widely recognized that the chromium mineral is required for sugar to be used by insulin, supplementation with chromium would truly only be vital if the topic were lacking in that mineral. As it stands, it’s incredibly uncommon for a person to be chromium deficient in a first world country.

Chromium picolinate will be the blend of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning fat over muscle when there’s an energy deficit as well as gasoline is required.

Pouring over the research completed in regards to chromium picolinate is no tiny task. While a single study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). « Glucose and insulin responses to dietary chromium supplements: a meta-analysis ». AMERICAN JOURNAL OF CLINICAL NUTRITION 76 (1): 148-155.) claimed there was no great impact on insulin resistance, another study cited the first study was flawed.

I counted 10 more scientific studies, found primarily through PubMed, which confirmed Chromium Picolinate’s ability to reduce insulin resistance.

I subsequently narrowed the search of mine and looked just for Chromium Picolinate studies which researched weight loss specifically. Right now there was one particularly which supported a change in body composition (it was not body fat or perhaps body mass index, but rather fat composition of the body). Simply as fast, I found another analysis saying that very little change in body composition was discovered when supplementing with chromium picolinate.

At the end of the day, it’ll be up to you to determine whether you’d be interested to try supplementation. It is key to monitor your improvements, measure carefully, plus maintain an open mind. Do not conclude it is going to work (or even won’t) just before you try it out, or that’s likely the end result you will get. Chromium picolinate remains a tiny unknown, nonetheless, the tides are beginning to turn in its favor Professor Lubanzi ( apparently.

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